Perfectionism can feel like living as “a hundred people in one,” constantly juggling multiple expectations and demands on yourself. As a perfectionist, the standards you hold yourself to are often much higher than those of the average person, and this can lead to immense pressure. For instance: These impossible standards result in stress, anxiety, and […]
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If you struggle with overthinking (also known as overthink), you know how exhausting it can be to quiet a noisy brain. In this post, I’ll share 14 evidence-based strategies to help you manage overthinking and find some mental peace. Let’s dive in! Effective Strategies to Manage Overthinking 1. Track Your Overthinking Triggers Notice when, where, and under what circumstances
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Feeling stressed and anxious? You’re not alone. But instead of letting anxiety take over, try these 20 simple, yet powerful techniques to calm your mind and body. Here’s a quick summary of some behaviors that can significantly reduce your anxiety levels in no time: 20 Quick and Effective Ways to Reduce Anxiety 1. Practice Deep
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